Swim Training
Pool workouts with stroke types, lap tracking, and swim achievements. Swim volume rolls into your weekly load and Pulse score next to your lifts and runs.
Proof surface
What this feature looks like in the app
Multi-sport continuity
Swim sessions count toward the same progress, challenges, and history as everything else.
What it is
Track your swims in the same app you use for the gym and the road. Log sets, distances, strokes, and intervals. It all feeds your Pulse score and your weekly training load, right next to your lifts and runs.
Stroke types
Free, back, breast, fly, IM, kick, drill, and pull. Pick one for each set. Then log the lap distance and time. Kinoku works out your average pace per 100m, your total distance, and a breakdown by stroke. There are swim achievements to earn too.
Cross-training in your Pulse
Most apps treat swimming as its own little world. Kinoku rolls your swim volume into your overall training load. A 2 km swim counts toward your week. It lifts your Pulse training score, and it shows up next to your gym sessions in the timeline.
Pool scene
Use the built-in Pool scene to switch the Today screen into swim mode in one tap. Your exercise list shows only swims. The rest timer is set for poolside. And lap distance starts at 50m.
Try it for yourself.
Available on Google Play. Core access starts on the free tier.
Get on Google PlayRelated surfaces
Live pace, splits, a route map, audio cues, and weather. It works offline, with no upload and no account.
Plan workouts on one calendar. Free covers up to 10 active plans within 14 days. Pro adds repeating schedules (weekly, custom days, or every few weeks), drag-to-move, day copy, no date limit, and program-aware edit dialogs.