Every shipped surface,
in one place.

Every set, one tap. Track how hard each set felt, your rest timers, set types, and notes.

1,300+ built-in exercises with muscle data, plus all the custom ones you want to add.

Reusable templates, supersets, rest-pause sets, Starter Packs, and easy copies. Attach a YouTube or Vimeo link to make a follow-along routine, or use Build from chapters to turn a video's chapter list into exercises with timestamps.

Paste a YouTube or Vimeo link on a routine. The video opens when you start the workout, and each exercise can jump it to the right moment. If the video lists chapters, Kinoku can build the exercise list from them. Just watched without logging? The session still counts in your history.

Charts per exercise, PRs, your best one-rep estimate, volume trends, and date filters. Every exercise type gets a chart that fits it: Best, Total, and Avg Time for holds, Best and Total Reps for rep work, and Best and Total Distance for distance work, not just weight charts.

A full-body view of what you train, how often, and which muscles need rest.

Live pace, splits, a route map, audio cues, and weather. It works offline, with no upload and no account.

A daily score of your training, recovery, and health. It stays clear and lives on your phone.

Kinoku reads and writes Android Health Connect data without acting as a cloud relay. Period flow import is a Pro feature and read-only. Kinoku never writes cycle data back to Health Connect.

A real watch app for workouts, runs, steps, tiles, and watch face data.

Daily steps, streaks, brisk minutes, and a fuller view as you move up the tiers.

Load the bar fast, with setups per gym and layouts that match the weight you want.

Warmup sets built from your working weight, bar weight, and unit system.

Set how fast to move each rep of an exercise. Kinoku shows the tempo as a light hint on every set.

130 achievements across 13 groups: strength, consistency, cardio, recovery, contests, archetype tiers, and hidden moments.

Pulse, Coach, and Tomorrow's Focus shift to health markers like Strong, Resilient, Steady, or At risk instead of peak output. It turns on at age 40, and you can turn it off anytime. Pro adds the 8-week Longevity Foundations program.

Earn Pro and Elite access for a while by logging often, so you do not hit a paywall cold.

Track your body over time with side-by-side shots, smart presets, and a face or fingerprint lock. Photos stay on your phone and never upload.

23 themes with color and motion: 17 free, 4 Pro (Ironwood, Sakura, Emerald Foil, Kamon), and 2 Elite (Obsidian, Aurora).

16 card types, 10 auto-picked hero presets, 11 presets in all, and 19 captions.

Coaching screens that run on your phone and explain what changed in your training and why it matters.

ZIP export, CSV import, and a clear rule: your data is yours.

39 templates across many data sources, with deeper detail as your tier goes up.

Track anything with toggle, scale, value, duration, time-range, and combined metrics.

Full cycle, fertility, and pregnancy tracking with phase context and training links. Built local-first for privacy.

Workout contexts with built-in presets, quick-start behavior, and custom scenes on Pro and Elite.

Offline run analysis with splits, a fitness score from your runs, a pacing score, best efforts, and forecasts.

A deep look at one run. Pace, heart rate, and elevation on linked charts you can pinch to zoom. Tap the route to jump to that moment, and read marks for your peaks, fastest splits, and fatigue points. The whole screen is free. Pro adds replay. Elite adds ghost-compare against another run, your own notes, and video export.

Pace zones, easy-versus-hard balance, and a training effect score built into your runs.

Plan workouts on one calendar. Free covers up to 10 active plans within 14 days. Pro adds repeating schedules (weekly, custom days, or every few weeks), drag-to-move, day copy, no date limit, and program-aware edit dialogs.

A 4-phase planning stack with 13 templates, progression, readiness, and tiered smarts.

Timer-driven circuits, rounds, rest phases, and safe session handling.

Type or speak your sets in plain words when tapping each field feels slower than your workout.

Build custom interval workouts step by step: warm-up, work, recovery, and repeats. Or copy a built-in one and tune it.

Opt-in group challenges by QR code or link, without turning Kinoku into a social feed.

Pool workouts with stroke types, lap tracking, and swim achievements. Swim volume rolls into your weekly load and Kinoku score next to your lifts and runs.

A 6-tab hub with 20+ features: DOTS, IPF GL, Wilks, FFMI, the Banister Form Band, plateau alerts, ACWR, muscle balance, and cycle links.

Pull-ups, push-ups, and dips get real per-rep load from body-movement math, not just reps times one.

A fitness-and-fatigue model that runs across your gym, run, and brisk-step load. The same curve TrainingPeaks made famous, on your phone.

The lead card on the Coach screen shows how fresh or tired you are right now. One Form line sits over three soft bands: Fresh, OK, and Tired, with a state pill beside it. Tap Show fitness details for the fitness and fatigue lines behind it. The base chart is free for all. Pro adds forecast lines. Elite adds notes in plain words.

DOTS, IPF GoodLift, Wilks 2, and FFMI with offline percentile tables. The numbers real lifters use.

Mark rest days by hand, on a schedule, or by auto-detection. They carry across streaks, Pulse, achievements, and Coach, so a real rest day never breaks your record.

Every delete can be undone. Workouts go to Trash for 30 days. A restore rewinds your program max, resyncs Health Connect, and updates bet progress.

Bring your Strava history with no login token. Import CSV and GPX files once, all on your phone. Kinoku never touches Strava's servers.

A Today card shows the step you are due for, with a Start button. Free shows the pick for everyone. Pro spots your A/B/C rotation and adds a body figure that shows which muscles feel fresh. Elite shifts the pick to an easy day when your sleep or HRV is low.

A body shape colored by this session's effort per muscle, with the top 3 muscles shown as pills.

A multi-run map with date filters, pace-colored paths, five map styles, a stats panel, and shareable snapshots.

A year-end story deck of your training year: sessions, PRs, distances, themes used, and the patterns that shaped the year. Saves and shares as a stack of cards.

Kinoku spots when tomorrow's planned routine hits muscles that still need rest, and offers a one-tap swap to a fresher routine.

Tracks the life of your running shoes, with replacement targets and data that survives a new phone.