Every shipped surface,
in one place.

Log every set fast. Track how hard each set felt, your rest timers, set types, and notes.

1,100+ built-in exercises with muscle data, plus all the custom ones you want to add.

Reusable templates, supersets, rest-pause sets, starter programs, and easy copies.

Charts per exercise, PRs, your best one-rep estimate, volume trends, and date filters.

A full-body view of what you train, how often, and which muscles need rest.

Live pace, splits, a route map, audio cues, and weather. It works offline, with no upload and no account.

A daily score of your training, recovery, and health. It stays clear and lives on your phone.

Kinoku reads and writes Android Health Connect data without acting as a cloud relay. Period flow import is a Pro feature and read-only. Kinoku never writes cycle data back to Health Connect.

A real watch app for workouts, runs, steps, tiles, and watch face data.

Daily steps, streaks, brisk minutes, and a fuller view as you move up the tiers.

Load the bar fast, with setups per gym and layouts that match the weight you want.

Warmup sets built from your working weight, bar weight, and unit system.

130 achievements across 13 groups: strength, consistency, cardio, recovery, contests, archetype tiers, and hidden moments.

Pulse, Coach, and Tomorrow's Focus shift to health markers like Strong, Resilient, Steady, or At risk instead of peak output. It turns on at age 40, and you can turn it off anytime. Pro adds the 8-week Longevity Foundations program.

Earn Pro and Elite access for a while by logging often, so you do not hit a paywall cold.

Track your body over time with side-by-side shots, smart presets, and a face or fingerprint lock. Photos stay on your phone and never upload.

21 themes with color and motion: 17 free, 2 Pro (Ironwood, Sakura), and 2 Elite (Obsidian, Aurora).

15 card types, 10 auto-picked hero presets, 11 presets in all, and 19 captions.

Coaching screens that run on your phone and explain what changed in your training and why it matters.

ZIP export, CSV import, and a clear rule: your data is yours.

39 templates across many data sources, with deeper detail as your tier goes up.

Track anything with toggle, scale, value, duration, time-range, and combined metrics.

Full cycle, fertility, and pregnancy tracking with phase context and training links. Built local-first for privacy.

Workout contexts with built-in presets, quick-start behavior, and custom scenes on Pro and Elite.

Offline run analysis with splits, a fitness score from your runs, a pacing score, best efforts, and forecasts.

Pace zones, easy-versus-hard balance, and a training effect score built into your runs.

Plan workouts on one calendar. Free covers up to 10 active plans within 14 days. Pro adds repeating schedules (weekly, custom days, or every few weeks), drag-to-move, day copy, no date limit, and program-aware edit dialogs.

A 4-phase planning stack with 13 templates, progression, readiness, and tiered smarts.

Timer-driven circuits, rounds, rest phases, and safe session handling.

Type or speak your sets in plain words when tapping each field feels slower than your workout.

Build custom interval workouts step by step: warm-up, work, recovery, and repeats. Or copy a built-in one and tune it.

Opt-in group challenges by QR code or link, without turning Kinoku into a social feed.

Pool workouts with stroke types, lap tracking, and swim achievements. Swim volume rolls into your weekly load and Pulse score next to your lifts and runs.

A 6-tab hub with 20+ features: DOTS, IPF GL, Wilks, FFMI, the Banister Form Band, plateau alerts, ACWR, muscle balance, and cycle links.

Pull-ups, push-ups, and dips get real per-rep load from body-movement math, not just reps times one.

A fitness-and-fatigue model that runs across your gym, run, and brisk-step load. The same curve TrainingPeaks made famous, on your phone.

The fitness, fatigue, and form curve as the lead card on the Coach screen. The base chart is free for all. Pro adds forecast lines. Elite adds notes in plain words.

DOTS, IPF GoodLift, Wilks 2, and FFMI with offline percentile tables. The numbers real lifters use.

Mark rest days by hand, on a schedule, or by auto-detection. They carry across streaks, Pulse, achievements, and Coach, so a real rest day never breaks your record.

Every delete can be undone. Workouts go to Trash for 30 days. A restore rewinds your program max, resyncs Health Connect, and updates bet progress.

Bring your Strava history with no login token. Import CSV and GPX files once, all on your phone. Kinoku never touches Strava's servers.

Spots your A/B/C rotation, tracks your weekly pace, and suggests what to train today based on which muscles feel fresh.

A body shape colored by this session's effort per muscle, with the top 3 muscles shown as pills.

A multi-run map with date filters, pace-colored paths, five map styles, a stats panel, and shareable snapshots.

A year-end story deck of your training year: sessions, PRs, distances, themes used, and the patterns that shaped the year. Saves and shares as a stack of cards.

Kinoku spots when tomorrow's planned routine hits muscles that still need rest, and offers a one-tap swap to a fresher routine.

Tracks the life of your running shoes, with replacement targets and data that survives a new phone.

A deep look at one run. Pace, heart rate, and elevation on linked charts. Pinch to zoom, drag a map marker.