Lift Progress
Open a lift in Stats and a plain label says if it is progressing, holding steady, or slipping, with a flat-zone band on the chart. The label is free. Pro adds ideas for a stuck lift (options, never orders), an all-lifts dashboard, and a Coach card. It stays quiet when the data is thin.
Proof surface
What this feature looks like in the app
A read on every lift
Each lift gets a state label and weeks-since-best. The dashboard ranks them with the ones worth a look on top.
Tier shape
How access changes by tier
A progressing / holding / slipping label, weeks since your last best, a flat-zone band, and a switch to skip a move.
Ideas for a stuck lift, an all-lifts dashboard, a Coach card, and an opt-in weekly recap line.
The lift-progress layer matches Pro on Elite.
What it is
Kinoku watches each lift on its own. Open a lift in Stats and a small label tells you how it is going: progressing, holding steady, or slipping. It reads your logged sets. It stays quiet when there is not enough to be sure.
What you get free
- A label on each lift: progressing, holding steady, or slipping.
- How many weeks since your last best.
- A quiet band on the chart. It marks the flat zone while a lift holds.
- A switch to skip a move. Some moves are not ones you chase, like warm-ups or rehab work. Flip one switch on the exercise info sheet, and that move never gets a stuck flag.
Ideas for a stuck lift (Pro)
When a lift has been holding or slipping, a card can list a few things lifters try, like one more set, a lighter week, or a close swap. Each idea says why it might fit.
They are options, not orders. Nothing changes unless you change it.
The Lift Progress dashboard (Pro)
One screen ranks all your lifts. The ones worth a look sit on top. Each row has a small trend line and a label. Tap a row to open that lift’s full chart. The top of the screen sums it up, like “5 of 8 lifts are moving up.”
On the Coach screen (Pro)
A card can point out up to three lifts that have stalled. It gives one plain line about why. Tap “fewer like this” and it stays quiet. You can also add a one-line lift note to your Weekly Recap. It is off unless you turn it on.
Quiet when it is not sure
Kinoku needs enough sessions before it labels a lift. Thin data reads as “not enough yet,” never a guess. A stuck flag shows only when the pattern is clear.
Tier matrix
The per-lift label and the skip switch are free. Pro adds the ideas card, the dashboard, and the Coach card.
| Feature | FREE | PRO | ELITE |
|---|---|---|---|
| Per-lift state label | ✓ | ✓ | ✓ |
| Weeks since your last best | ✓ | ✓ | ✓ |
| Flat-zone band on the chart | ✓ | ✓ | ✓ |
| Skip a move from tracking | ✓ | ✓ | ✓ |
| Ideas for a stuck lift | - | ✓ | ✓ |
| Lift Progress dashboard | - | ✓ | ✓ |
| Coach card for stalled lifts | - | ✓ | ✓ |
| Weekly recap line (opt-in) | - | ✓ | ✓ |
The free layer
The free core here stands on its own. Pro and Elite are optional extras on top.
Try it for yourself.
Available on Google Play. This surface expands in the Elite tier.
Get on Google PlayRelated surfaces
Charts per exercise, PRs, your best one-rep estimate, volume trends, and date filters. Every exercise type gets a chart that fits it: Best, Total, and Avg Time for holds, Best and Total Reps for rep work, and Best and Total Distance for distance work, not just weight charts.
Open a routine's stats and see the whole routine trend across every time you have done it: a work-done chart and a strength trend where each lift is measured against its own start, so a light move and a heavy move count the same. Plus a look-back on the recap after a big session.
A 6-tab hub with 20+ features: DOTS, IPF GL, Wilks, FFMI, the Banister Form Band, plateau alerts, ACWR, muscle balance, and cycle links.