Reference calculators
The numbers,
done right.
Each tool is a page with a calculator built in. The formula is there, along with the source studies, the reference tables, and the context to read your result. Each one runs in your browser, with no account and no tracking. Your data never leaves the page.
DOTS Calculator
A strength score that adjusts for your sex and weight. The IPF picked it in 2020 to take over from Wilks.
IPF GoodLift Calculator
The IPF's own score since 2020. It rates a raw 3-lift total with the same math Kinoku uses in the app.
Wilks Calculator
Wilks 1 from 1994 and Wilks 2 from 2020. An older score that many groups still keep on record.
FFMI Calculator
Fat-Free Mass Index. It gauges how much muscle you carry. The adjusted form corrects for height.
Banister Form Band Simulator
See your fitness, fatigue, and form from 90 days of training. TrainingPeaks built the first form of this model.
ACWR Calculator
The acute to chronic workload ratio. It is Gabbett's injury risk number, read over 28 days.
Track this in the app
Elite Analytics runs all of these on your training history.
Each calculator here has a match in Kinoku. It runs on your logs, on your device, with full history and trend.
Elite Analytics See pricing