Kinoku logo
Kinoku
ENDEES

Momentum

Your training,
made visible.

Kinoku turns the sessions, runs and steps you log into things you can see move. A marker walks a famous road, a body map fills with color, a score explains itself, and your year becomes a story. Most of it is free, and none of it needs an account.

Kinoku's Tōkaidō Journey: the painted map with the walked trail, and Hiroshige's print of Ejiri, the stop the marker has reached.

Somewhere to go

A long goal is easier to keep when you can see how far you have come, so Kinoku gives you two kinds of goal: a famous road to walk, and a bodyweight skill to climb toward.

Journeys

Your runs, walks, steps and classes move a small marker along Hadrian's Wall (135 km), the Tōkaidō (492 km) or the Odyssey (2,400 km, a length chosen for the story). Most stops keep their picture covered until you arrive, and gym work can count too if you switch it on, at one kilometre for every 2,000 kg you lift. All three roads are free with no deadline, and Pro adds a second edition of Hadrian's Wall with its own art.

Skill Journeys

Seven free paths lead to named bodyweight skills, from a first pull-up to a pistol squat. The sets you already log move you up a ladder of rungs, and the last rung ends with a graduation receipt you can share.

The Journeys picker: Hadrian's Wall (135 km, 11 stops), the locked Pro Sandstone Relief edition, the Tōkaidō and the Odyssey.The Skill Board with First Pull-Up in progress, and First Dip to 10 Dips, 10 Pull-Ups and First Muscle-Up ready to explore, joined by lines.

Your training as a picture

Weeks of sets are hard to read as a list of numbers, so Kinoku also draws them as a body and as a calendar of training days.

Muscle Map

A body map colors each muscle by how often or how much you trained it over the days you pick. The training maps are free, and Pro adds a recovery reading with exercise ideas for the muscles that look ready.

Stats

The Stats overview shows a heatmap of your training days next to your totals. Every exercise gets a chart that fits it, with your personal records (PRs) marked on the line, and Pro adds two-metric overlays and the deeper Analysis tab.

Exercise Galaxy A free map in your browser turns all 1,321 exercises in the Kinoku library into stars, placed by the muscles each one works. The web map shows the whole library, and the app's galaxy also lights up your own log. Open the galaxy →
The Muscle Map in Frequency mode, front and back, with each muscle colored by how often it was trained in the last 7 days.The Stats overview with a training heatmap, 612 total workouts, 469 hours 22 minutes in all, and 12 of 12 weeks active.

Numbers that move

A number says more when you can see which way it is heading, and each one here comes with a plain line about what it means for you.

Kinoku Score and Score story

Once there is enough data, the Kinoku Score sums up your recent training, rest and health signals, and until then it shows a learning state instead of a made-up number. Score story lets you look back day by day, with one plain line for what moved the score. The free plan covers 30 and 90 days, while Pro adds the year view, all time and a longer forecast.

Lift and routine progress

Each lift gets a plain label that says whether it is progressing, holding steady or slipping, with the weeks since your last best. A routine gets its own trend across every time you did it, where each lift is measured against its own start. Pro adds a dashboard of all your lifts and ideas for one that has stalled.

Running Progress and the Form curve

Running Progress reads your best efforts and a fitness estimate to show whether you are getting faster, and it only calls it progress when the trend is clear. On the Coach screen, the Form curve shows how fresh or tired you are right now, and Pro adds a seven-day forecast with a note in plain words.

Score story for one day at 77, Building, which reads 'Right around your usual. Mostly Wellness.', with Wellness below usual and Recovery above.Routine progress for Lower Strength: volume over the last 12 sessions against a dashed typical line, with a biggest session of 8,182 kg.Running Progress on the Pace trend at 5:40 per km, with a high of 6:07, a low of 5:01 and an average of 5:36.

Moments worth marking

Some days deserve a marker, and Kinoku keeps them for you without turning your training into a game you can lose.

Achievements

Kinoku has 132 achievements in 13 groups, and most of them step up through Bronze, Silver and Gold. The free plan holds most of them and shows the whole ladder, and Pro adds the rest along with a timeline of every badge you have earned.

Challenges

Most of the 41 challenge templates are free, and each one turns a goal into a progress bar, from your first ten workouts to a two-plate squat. Pro adds the rest, along with an insights tab and an estimate of when you will finish.

Records, streaks and rest days

A new personal record gets a banner during the set and a gold card on the workout recap, on every plan. A day you mark as rest leaves your streak intact instead of breaking it, as the Rest Day tracker page explains.

Rewards

On the free plan, steady logging earns short spells of Pro, such as a full day of it for your first personal record. Paid Pro already includes everything, so it earns nothing extra.

The Achievements screen at 56 of 104 tiers, with mastered badges such as Iron Regular, Record Breaker, Heavy Hitter and Volume King.The Choose a Challenge sheet with Beginner templates such as First 10 Workouts and 7-Day Streak, and Strength ones such as First Plate Club.Boosts and rewards: streak progress at 1 of 6 days, and a First Personal Record reward worth 24 hours of Pro at 0 of 1.

A look back, ready to share

Progress is easier to feel when you look back over months, and some of it is worth showing to the people who train with you.

Your Story

Your Story turns a month or a year of training into a deck of cards with data-art, your volume, your records and the skills you landed. The current month and year are free to view, save and share, and Pro lets you browse earlier months and years.

Progress photos

Progress photos have no limit, and a pose guide helps you line up each shot with the one before. The gallery is free, and Pro adds a timeline and a side-by-side compare.

Share cards and Run Studio

After a session, Kinoku suggests share looks that fit what you did, from 15 styles plus a clear sticker. Run Studio lets you explore one run on linked charts for free, and Pro adds replay, a compare against an earlier run and video export.

Your Story cover for 2026 with a flower-shaped bloom of data-art above 757k kg of volume, 150 workouts and 9 personal records.The Progress Photos gallery grouped by month, one photo each for September, August, July and June 2026.A run share card for a 16.45 km run: the route as a glowing line on a dark map, with time, pace, climb, heart rate and a pacing score of 96.

Where it stopsThere is no avatar or experience points (XP) in Kinoku, and no friends feed or leaderboard, so every marker on this page measures you against your own past. Kinoku runs on Android phones and Wear OS watches only, and the pricing page shows which parts of this page need Pro.

Get it on Google Play

See every Kinoku feature, or compare Free and Pro side by side.