Muscle Map

What it is

A full-body map, front and back, that colors each muscle by how much you train it. You stop guessing whether you hit rear delts enough. You just look.

Three modes

Frequency mode colors each muscle by how often you trained it. (Frequency means how many times, not how hard.) You pick the time window. Blue means you train it too little. Orange means too much. Green is the sweet spot. Gaps jump right out.

Heatmap mode colors each muscle by total volume. (Volume is weight times reps.) It scales to your own past, so it shows not just if you trained a muscle but how hard.

Recovery mode (Pro) adds a guess at how rested each muscle is, plus exercise picks for muscles that look ready. (Recovery is the rest a muscle needs before you train it again.) Elite goes further. It overlays a readiness score on every muscle, tuned by your sleep and heart-rate data.

What it’s for

• Spot gaps fast: the map makes lopsided training easy to see, like more chest than back, or more quads than hamstrings
• Plan tomorrow: find muscles you missed lately and pick a session that fills them in
• Watch it change: scroll back through past weeks to see the map shift as you train
• Tap any muscle: open a page with recent exercises, a volume trend, and the last day you trained it

Why it matters

Most apps show a list of exercises and call that tracking. The muscle map turns your training into a picture of your body. That is the part you care about. It pulls you back to the app between workouts, just to check what to do next.

Free: Frequency and Heatmap modes. Pro: Recovery mode and exercise picks. Elite: recovery tuned by your sleep and heart-rate data, not just time since you last trained.