Challenges
Long-range goals with templates and projections. The What-If tool comes with Pro.
Real app capture
What this feature looks like with data
Open full-size image ↗Start from a real template
The current template library includes beginner, consistency, strength, rep, and prestige-style challenges with clear goals.
Long-range goal tracking
Challenge detail combines snapshots, trends, projections, and pace analysis instead of a bare progress bar.
Tier shape
How access changes by tier
Active and completed challenges with a strong library of templates.
Insights tab, composite templates, richer analysis, projected completion, required pace, and What-If simulation.
What it is
A challenge is a goal that takes weeks or months to reach, tracked on its own screen rather than buried in your history. You set a target for workouts, for a single exercise, for a weekly streak, or for cardio distance. Some challenges mix more than one of those into a single goal.
Starting from a template
Kinoku ships with 41 ready-made challenges, covering beginner, strength, volume, consistency, cardio, and endurance goals. You can start small with your first 10 workouts, or aim at a full year of weekly training.
Say you take that first-10-workouts template on a Monday. The detail page records the day you started and counts each session against the ten. It keeps the sessions still to go in view, so a slow week reads as progress rather than a sum you work out yourself.
Why a challenge is not the same as your stats
The first reason is that the two point in different directions. Your workouts and stats describe what you have already done, while a challenge describes what you are working toward. The two answer different questions about the same training.
The second reason is the scale a long goal works on. A goal that takes months moves slowly, and a lifetime total hides that movement. So each challenge keeps its own snapshot of where you began, the progress since, and the work still left.
The third reason is that finishing does not erase the path. Completed challenges keep their own history, so how long a goal took stays readable long after the badge lands.
Where a projection stops
A projection reads the pace you have kept lately and carries it forward, which describes your recent weeks rather than the ones ahead. An injury, a holiday, or an unusually good month all move that line, and the projected finish moves with them.
The free layer
Active and finished challenges, with the core templates, are free. Pro adds an insights tab, mixed templates, a bigger library, a projected finish, the pace you need, and the What-If tool. The template count above is what ships today, and it has grown before.
Try it for yourself.
Available on Google Play. The core here is free. Pro adds optional extras.
Get on Google PlayRelated surfaces
Seven free, offline-first paths to named bodyweight skills, with editable routines, evidence-based progress, graduation receipts, and no active-journey cap.
Free users earn short-term Pro access by logging often. Paid Pro already has that access, so it does not get reward grants.
15 selectable looks plus Sticker export and 22 captions. After a session, Kinoku surfaces up to 6 looks that fit what happened.