Exercise Library
1,300+ built-in exercises with muscle data, plus all the custom ones you want to add.
Proof surface
What this feature looks like in the app
Categories
Real capture. The top-level view, sorted by movement type and gear.
Category detail
Inside a category. Each exercise lists its muscles, gear, type, and form notes.
What it is
A list of 1,300+ built-in moves. It covers every kind of gear: barbell, dumbbell, machine, body weight, cable, band, swim, run, bike, and yoga. It all works offline. Nothing to download after you install.
What each move carries
- Muscles it works, split into main and helper. The Muscle Map and volume charts use this.
- Gear type, so you can filter by what your gym has.
- Move type: push, pull, hinge, squat, carry, and so on.
- Big or small: a multi-joint lift, or a single-muscle move?
- Form notes: short cues on what to focus on.
- Form images (optional): a photo to copy. Pro lets you add your own.
Search and filter
Browse by muscle, gear, or move type. Or just type a name. Filters stack. Pick barbell, then push, then chest, and you get the right list in two taps.
Make your own
Name it, pick the main muscles, set the gear and rep plan. Your moves act just like built-in ones. They show up in the list, the muscle map, the volume charts, and your wins.
This matters more than it sounds. Most apps lock you into their list, or they charge for custom moves. Kinoku gives you both for free. Your gym has odd machines. Your training has odd moves. You should be able to log them.
Form videos, one tap
We Googled it so you don’t have to. Tap any move and Kinoku searches YouTube for it. This works for your own moves too. Found a coach you like? Pin their channel so their videos show first.
Free
The full list, search, filters, and as many custom moves as you want are free. Pro adds your own photos. Elite adds AI help to sort a new move when you make one.
The free layer
The free core here stands on its own. Pro and Elite are optional extras on top.
Try it for yourself.
Available on Google Play. Core access starts on the free tier.
Get on Google PlayRelated surfaces
Every set, one tap. Track how hard each set felt, your rest timers, set types, and notes.
A full-body view of what you train, how often, and which muscles need rest.
Charts per exercise, PRs, your best one-rep estimate, volume trends, and date filters. Every exercise type gets a chart that fits it: Best, Total, and Avg Time for holds, Best and Total Reps for rep work, and Best and Total Distance for distance work, not just weight charts.