Trash & 30-day Undo

What it is

In many fitness apps, delete means gone. One wrong tap on a PR workout and months of data vanish.

Kinoku does not work that way. Every delete can be undone.

How it works

When you delete a workout, it does not leave the app. It moves to Trash. You can find it under Settings → Data & Storage → Trash. It stays there for 30 days.

While a workout is in Trash, it stays hidden from your history list and from every part of the app that reads your data. That means Stats, PRs, Pulse, Social Bets, Zone Training, Coach, the calendar, and achievements.

It also keeps everything. Every set, rep, note, photo link, and routine link is safe. You can restore it with one tap.

An undo bar also pops up at the bottom of the screen right after you delete. Tap it to bring the workout back at once. You do not have to open the Trash screen.

After 30 days, a background job deletes the workout for good. That is the only delete you can’t take back, and you get a full month of warning.

Restore brings everything back

When you restore a workout, Kinoku does more than un-hide it. It puts your data back in order:

• Program weights. If the workout was part of a named program (5/3/1, GZCLP, nSuns), the program rewinds. Your next session uses the right weights.
• Health Connect. The workout syncs back to Android Health. The rest of your phone stays in step.
• Social Bets. Your progress is counted again. It goes to any bet that is still running.
• Pulse Score. The affected days get marked to refresh.
• PRs. Kinoku checks the restored sets. It adds a PR if they beat your records.
• Achievements. They are checked again for that day.

When to use it

This is for fixing mistakes, not for daily use. Most people never open the Trash screen. It just sits there. When a mistake happens, the fix is easy.

Some people use Trash as a soft filter. They delete a batch of test workouts, then empty Trash once they are sure nothing useful is in there. Both ways work.

Why this is FREE

You should not have to pay to undo a tap. If you trust an app with years of training, getting that data back is the least it owes you. So Trash is free, like backup and import. Every tier gets it.

Related

• Backup & Import — device-local backup and CSV/Strava import
• Logging — the session flow that creates workouts in the first place

See also the Data Sovereignty page for the full picture of how Kinoku handles your training data.