Longevity Mode

What it is

Longevity Mode is a setting you turn on. It frames Kinoku around your health for life, not your next personal best.

The math and tracking stay the same. What changes is the language, the goals, and the tips. They shift to reward training you can keep doing for decades.

What it changes

• Healthspan Goal Card: A coach card. It tracks your weekly brisk-walking and easy cardio minutes. The goal is 150 minutes a week, the target health groups set for adults.
• Age-graded VO2 max: VO2 max is a fitness estimate from your runs. Instead of a raw number, you get a word that fits your age and sex. A 60-year-old might see “Excellent” in place of 35.
• Softer Coach copy: Tomorrow’s Focus trades hard-driving labels for calmer ones like “Rest”, “Heart day”, and “Strong day”.
• Calmer state labels: Your Pulse state labels change from Strong, Building, Steady, Drifting to Strong, Resilient, Steady, At risk.

What’s free and what’s Pro

• Free: Turn the mode on or off, get the calmer labels, and see the age-graded VO2 max bands.
• Pro: Adds the 8-week Longevity Foundations program. Monday is strength and bone loading, Wednesday is easy cardio, Friday is balance and mobility.

Who it’s for

Longevity Mode turns on by default at age 40 and up, once you set your date of birth. You can turn it on or off at any age. It is for people who want to train for the next four decades, not just the next four weeks.