Warmup Generator
Warmup sets built from your working weight, bar weight, and unit system.
Proof surface
What this feature looks like in the app
Ramp-up preview
Kinoku previews progressive warmup sets before adding them so you can sanity-check the ramp in seconds.
What it is
The Warmup Generator builds warmup sets for you. It uses the exercise’s working weight and your bar setup. You skip the math, and your heavy sets start sooner.
How it works
The sets ramp up toward your working weight. As the weight climbs, the reps drop. Kinoku rounds each set to a real plate load and drops any that round to the same weight. It will not give you a warmup below the empty bar. It will not copy your top set either.
Why it matters
This is a small feature. But it shows what the app is about. You open Kinoku most days, so the small annoyances are worth fixing well.
Try it for yourself.
Available on Google Play. Core access starts on the free tier.
Get on Google PlayRelated surfaces
Log every set fast. Track how hard each set felt, your rest timers, set types, and notes.
Load the bar fast, with setups per gym and layouts that match the weight you want.
A 4-phase planning stack with 13 templates, progression, readiness, and tiered smarts.