What is Rewards in Kinoku?
Rewards gives people on the free plan short stretches of Pro time for steady training. A 7-day workout streak earns 48 hours of Pro.
Rewards is how Kinoku hands out Pro time to people on the free plan. When you reach a training milestone, the app grants a stretch of Pro access, so you can try the paid tools on your own data with no card and no sign-up. A 7-day workout streak, for example, earns 48 hours of Pro, and other milestones grant anywhere from 24 hours up to 7 days.
Not every session counts toward a streak. A workout qualifies when it has at least 2 exercises and 3 sets, when it lasts 10 minutes or more, or when it is a circuit. Grants stack end to end, so a new reward adds its hours after the time you already have, up to 28 days booked ahead.
Your streak, your next milestone and the hours you have earned so far all show on the Subscription screen, in the Boosts & rewards section, which you open from the side menu. Rewards apply to the free plan only, since a paid Pro plan already includes everything a reward would grant. Earned time is a gift from the app, so it has no cash value and cannot be refunded.
In the app
Rewards
Free users earn short-term Pro access by logging often. Paid Pro already has that access, so it does not get reward grants.