What are Smart Suggestions in Kinoku?

Smart Suggestions is a Pro card on the Today screen that suggests exercises for the muscles that look ready to train. Kinoku works out how recently and how hard each muscle worked from the sets you logged, then leaves out any exercise whose main muscle still looks tired.

The rest are ranked on your phone, and a good match on the main muscle counts most. Your favorites, your training style, the gear you often use and your usual rep ranges also move an exercise up or down. The card starts folded, so it takes little room until you open it.

A tap on a suggestion adds that exercise to your workout, and you can just as well ignore the card and train as planned. Focus Mode hides the card. The Show recovery figure on Today switch, in Settings under Customize Kinoku, turns it off too, along with the body figure. Without Pro you won’t see these exercise ideas, but Today still shows the session planned or picked for the day.