What are Training Insights?

Training Insights are the signals the AI Coach picks out of your own training history. Kinoku looks for patterns that are hard to spot by eye, such as a sudden jump in weekly volume or a lift that has stopped moving. It also watches for fewer workouts than usual, and for signs that you are doing more than you can recover from. Over longer stretches it can notice the seasons when you train more, and the time of day when your sessions tend to go best.

Rate of perceived exertion (RPE) is the 1 to 10 score for how hard a set felt. Kinoku reads it too, so a slow rise in RPE at the same weight can show up as a signal. Runs get their own checks, such as pace trends and signs of fatigue late in a run.

Each insight is something to weigh, and what you do with it is your call. The work runs on your phone, using the data stored there. Insights show up as cards on the AI Coach screen, but the full Top signals and Patterns detected lists are part of Pro. Settings under Tips & coaching lets you switch off whole groups of them.