How do I share a routine or see its stats?

Every card on the Routines screen has a heart and a ⋮ menu. The heart marks that routine as a favorite, and the heart at the top of the screen narrows the list down to your favorites.

The ⋮ menu holds four actions:

• Edit opens the routine in its editor.
• Stats opens the routine in the Analysis tab of the Stats screen, where you can see how its volume and strength have changed over time.
• Share Routine opens your phone’s share menu. A short routine, up to eight exercises, usually goes out as a link, but a longer one goes out as a file. Anyone with Kinoku can open either one to add the routine to their own list.
• Delete removes the routine once you confirm.

The sort button at the top puts the list in order by A-Z, Recently Added, Most Completed, Next Up or Custom. Custom adds arrows to each card, so you can arrange the list by hand.