What is Pro Analytics?

Pro Analytics holds deeper stats built from your own logs, all worked out on your phone. You open it from Pro Analytics in the side menu, and it has up to six tabs.

• Strength scores your lifts for your body weight with Wilks, DOTS (a newer formula) and IPF GL (the one the International Powerlifting Federation uses). It shows your fat-free mass index (FFMI) as well, and checks your lifts against published standards, projects each lift ahead, and flags when the same weights start to feel harder.
• Intelligence looks at balance, such as the ratio between opposing muscles and how often you train each area. Its muscle balance view counts your runs too.
• Patterns spots lifts that have stalled and lists swaps to look at. It also shows the time of day you train best and what your sessions are made of.
• Recovery charts a fitness, fatigue and form curve, a model of how your training builds both fitness and tiredness over time.
• Running shows your run bests, pace over time and splits.
• Cycle links cycle phases to your training. It shows only when cycle tracking is on, and it needs three logged cycles before it can compare phases.

The whole screen is part of Pro, so on the free plan it opens with a preview of the first card and a button to see the plans. The strength scores also need your body weight and biological sex, which you set in Your Profile.